42.8 km | 05:11:47 | 07:16/km日期: 2016-03-13 08:12 - 總爬升: 277 m - 卡路里: 2313 Cal - 總步數: 40808 - 平均步頻: 130 - 平均步幅: 104 cm
Pace: 07'01" / 06'27" / 05'55" / 05'50" / 05'45" / 05'42" / 05'31" / 05'37" / 05'34" / 05'39" / 05'51" / 06'05" / 06'03" / 05'45" / 05'45" / 06'06" / 05'45" / 06'04" / 06'00" / 06'05" / 06'10" / 10'30" / 06'25" / 08'40" / 07'02" / 10'15" / 07'49" / 07'51" / 10'41" / 07'54" / 07'54" / 09'48" / 07'59" / 08'46" / 07'16" / 08'32" / 07'35" / 08'27" / 09'51" / 09'07" / 09'23" / 09'24" / 07'06" /
3月累積里程 : 87.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 05'55" | 00:19'23" |
4 | 05'50" | 00:25'13" |
5 | 05'45" | 00:30'58" |
6 | 05'42" | 00:36'40" |
7 | 05'31" | 00:42'11" |
8 | 05'37" | 00:47'48" |
9 | 05'34" | 00:53'22" |
10 | 05'39" | 00:59'01" |
11 | 05'51" | 01:04'52" |
12 | 06'05" | 01:10'57" |
13 | 06'03" | 01:17'00" |
14 | 05'45" | 01:22'45" |
15 | 05'45" | 01:28'30" |
16 | 06'06" | 01:34'36" |
17 | 05'45" | 01:40'21" |
18 | 06'04" | 01:46'25" |
19 | 06'00" | 01:52'25" |
20 | 06'05" | 01:58'30" |
21 | 06'10" | 02:04'40" |
22 | 10'30" | 02:15'10" |
23 | 06'25" | 02:21'35" |
24 | 08'40" | 02:30'15" |
25 | 07'02" | 02:37'17" |
26 | 10'15" | 02:47'32" |
27 | 07'49" | 02:55'21" |
28 | 07'51" | 03:03'12" |
29 | 10'41" | 03:13'53" |
30 | 07'54" | 03:21'47" |
31 | 07'54" | 03:29'41" |
32 | 09'48" | 03:39'29" |
33 | 07'59" | 03:47'28" |
34 | 08'46" | 03:56'14" |
35 | 07'16" | 04:03'30" |
36 | 08'32" | 04:12'02" |
37 | 07'35" | 04:19'37" |
38 | 08'27" | 04:28'04" |
39 | 09'51" | 04:37'55" |
40 | 09'07" | 04:47'02" |
41 | 09'23" | 04:56'25" |
42 | 09'24" | 05:05'49" |
42.8 | 07'06" | 05:11'47" |