14.1 km | 01:42:33 | 07:16/km日期: 2016-04-09 10:20 - 總爬升: 124 m - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%
Pace: 01'29" / 06'49" / 06'43" / 07'10" / 06'41" / 06'15" / 06'49" / 08'12" / 07'06" / 07'43" / 07'43" / 13'25" / 09'25" / 07'34" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 07'06" (+00'51") | 1000 / 9000 |
| 10 | | 07'42" (+01'27") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 08'19" (+02'04") | 1000 / 12000 |
| 13 | | 09'24" (+03'09") | 1000 / 13000 |
| 14 | | 07'33" (+01'18") | 1000 / 14000 |
| 15 | | 10'05" (+03'50") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 69.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'49" | 00:08'18" |
| 3 | 06'43" | 00:15'01" |
| 4 | 07'10" | 00:22'11" |
| 5 | 06'41" | 00:28'52" |
| 6 | 06'15" | 00:35'07" |
| 7 | 06'49" | 00:41'56" |
| 8 | 08'12" | 00:50'08" |
| 9 | 07'06" | 00:57'14" |
| 10 | 07'43" | 01:04'57" |
| 11 | 07'43" | 01:12'40" |
| 12 | 13'25" | 01:26'05" |
| 13 | 09'25" | 01:35'30" |
| 14 | 07'34" | 01:43'04" |
| 14.1 | 10'01" | 01:44'04" |
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