12.5 km | 01:23:05 | 06:37/km日期: 2023-09-30 17:05 - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 08'08" / 07'05" / 07'21" / 07'09" / 06'54" / 06'10" / 06'42" / 06'29" / 06'09" / 05'52" / 06'00" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'16") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 07'09" (+01'18") | 1000 / 4000 |
| 5 | | 06'53" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 80.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 07'21" | 00:22'34" |
| 4 | 07'09" | 00:29'43" |
| 5 | 06'54" | 00:36'37" |
| 6 | 06'10" | 00:42'47" |
| 7 | 06'42" | 00:49'29" |
| 8 | 06'29" | 00:55'58" |
| 9 | 06'09" | 01:02'07" |
| 10 | 05'52" | 01:07'59" |
| 11 | 06'00" | 01:13'59" |
| 12 | 06'05" | 01:20'04" |
| 12.5 | 05'39" | 01:23'07" |
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