15.2 km | 01:26:48 | 05:42/km日期: 2023-09-29 05:55 - 平均心率: 157 - 卡路里: 1102 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 05'44" / 05'33" / 05'40" / 05'54" / 05'39" / 05'42" / 05'43" / 05'32" / 05'40" / 05'43" / 05'46" / 05'42" / 05'51" / 05'46" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'54" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'40" | 00:51'07" |
| 10 | 05'43" | 00:56'50" |
| 11 | 05'46" | 01:02'36" |
| 12 | 05'42" | 01:08'18" |
| 13 | 05'51" | 01:14'09" |
| 14 | 05'46" | 01:19'55" |
| 15 | 05'46" | 01:25'41" |
| 15.2 | 05'32" | 01:26'49" |
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