23.5 km | 03:15:40 | 08:20/km日期: 2016-04-09 05:11 - 總爬升: 692 m - 地點: 大同山 405高地47 - 卡路里: 1258 Cal - 總步數: 27879 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 08'10" / 10'08" / 08'42" / 07'48" / 08'25" / 12'56" / 13'18" / 05'56" / 07'23" / 07'35" / 12'41" / 06'22" / 05'44" / 06'31" / 10'35" / 09'30" / 09'30" / 06'07" / 06'06" / 07'38" / 07'39" / 07'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 | 178 / 81 |
| 2 | | 08'09" (+02'26") | 1008 / 2009 | 164 / 74 |
| 3 | | 10'02" (+04'19") | 1001 / 3011 | 127 / 77 |
| 4 | | 08'40" (+02'57") | 1002 / 4013 | 153 / 74 |
| 5 | | 07'47" (+02'04") | 1001 / 5014 | 160 / 79 |
| 6 | | 08'22" (+02'39") | 1004 / 6019 | 144 / 82 |
| 7 | | 12'52" (+07'09") | 1003 / 7023 | 107 / 72 |
| 8 | | 13'14" (+07'31") | 1004 / 8027 | 104 / 72 |
| 9 | | 05'57" (+00'14") | 1002 / 9030 | 181 / 92 |
| 10 | | 07'22" (+01'39") | 1003 / 10033 | 153 / 88 |
| 11 | | 07'34" (+01'51") | 1002 / 11036 | 155 / 85 |
| 12 | | 12'43" (+07'00") | 1003 / 12039 | 81 / 96 |
| 13 | | 06'15" (+00'32") | 1000 / 13040 | 170 / 93 |
| 14 | | 05'43" | 1009 / 14049 | 172 / 101 |
| 15 | | 06'26" (+00'43") | 1006 / 15055 | 164 / 94 |
| 16 | | 10'35" (+04'52") | 1001 / 16057 | 123 / 76 |
| 17 | | 09'34" (+03'51") | 1004 / 17061 | 135 / 76 |
| 18 | | 09'20" (+03'37") | 1005 / 18066 | 121 / 87 |
| 19 | | 06'04" (+00'21") | 1008 / 19075 | 169 / 97 |
| 20 | | 06'55" (+01'12") | 1003 / 20079 | 155 / 92 |
| 21 | | 06'45" (+01'02") | 1003 / 21083 | 173 / 85 |
| 22 | | 07'37" (+01'54") | 1008 / 22091 | 150 / 87 |
| 23 | | 07'02" (+01'19") | 1005 / 23097 | 159 / 89 |
| 24 | | 05'59" (+00'16") | 459 / 23556 | 185 / 90 |
4月累積里程 : 250.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'10" | 00:15'06" |
| 3 | 10'08" | 00:25'14" |
| 4 | 08'42" | 00:33'56" |
| 5 | 07'48" | 00:41'44" |
| 6 | 08'25" | 00:50'09" |
| 7 | 12'56" | 01:03'05" |
| 8 | 13'18" | 01:16'23" |
| 9 | 05'56" | 01:22'19" |
| 10 | 07'23" | 01:29'42" |
| 11 | 07'35" | 01:37'17" |
| 12 | 12'41" | 01:49'58" |
| 13 | 06'22" | 01:56'20" |
| 14 | 05'44" | 02:02'04" |
| 15 | 06'31" | 02:08'35" |
| 16 | 10'35" | 02:19'10" |
| 17 | 09'30" | 02:28'40" |
| 18 | 09'30" | 02:38'10" |
| 19 | 06'07" | 02:44'17" |
| 20 | 06'06" | 02:50'23" |
| 21 | 07'38" | 02:58'01" |
| 22 | 07'39" | 03:05'40" |
| 23 | 07'08" | 03:12'48" |
| 23.5 | 06'14" | 03:15'40" |
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