9.5 km | 01:01:55 | 06:29/km日期: 2016-03-20 07:05 - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 07'19" / 06'49" / 06'32" / 06'33" / 06'18" / 06'18" / 06'17" / 06'13" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1321 / 1321 |
| 2 | | 06'51" (+00'43") | 435 / 1756 |
| 3 | | 06'40" (+00'32") | 434 / 2191 |
| 4 | | 06'31" (+00'23") | 440 / 2631 |
| 5 | | 06'25" (+00'17") | 439 / 3071 |
| 6 | | 06'35" (+00'27") | 428 / 3500 |
| 7 | | 06'33" (+00'25") | 427 / 3928 |
| 8 | | 06'19" (+00'11") | 431 / 4359 |
| 9 | | 06'23" (+00'15") | 428 / 4788 |
| 10 | | 06'19" (+00'11") | 429 / 5218 |
| 11 | | 06'15" (+00'07") | 428 / 5647 |
| 12 | | 06'12" (+00'04") | 434 / 6081 |
| 13 | | 06'19" (+00'11") | 432 / 6514 |
| 14 | | 06'17" (+00'09") | 433 / 6948 |
| 15 | | 06'14" (+00'06") | 431 / 7379 |
| 16 | | 06'11" (+00'03") | 436 / 7816 |
| 17 | | 06'13" (+00'05") | 432 / 8248 |
| 18 | | 06'08" | 429 / 8677 |
| 19 | | 06'16" (+00'08") | 430 / 9108 |
| 20 | | 06'19" (+00'11") | 428 / 9537 |
| 21 | | 05'44" | 6 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 39.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'18" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'17" | 00:46'06" |
| 8 | 06'13" | 00:52'19" |
| 9 | 06'15" | 00:58'34" |
| 9.5 | 06'10" | 01:01'56" |
展開計圈分析
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