10.3 km | 00:50:45 | 04:54/km日期: 2013-07-31 18:47 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 598 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'54" / 04'49" / 04'50" / 04'51" / 04'56" / 04'53" / 04'51" / 04'54" / 04'57" / 05'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 438 / 438 |
| 2 | | 04'49" | 438 / 876 |
| 3 | | 04'56" (+00'07") | 438 / 1314 |
| 4 | | 04'58" (+00'09") | 438 / 1753 |
| 5 | | 04'54" (+00'05") | 438 / 2191 |
| 6 | | 04'54" (+00'05") | 438 / 2629 |
| 7 | | 04'58" (+00'09") | 438 / 3068 |
| 8 | | 04'54" (+00'05") | 438 / 3506 |
| 9 | | 04'58" (+00'09") | 438 / 3944 |
| 10 | | 05'03" (+00'14") | 438 / 4383 |
| 11 | | 05'01" (+00'12") | 438 / 4821 |
| 12 | | 05'05" (+00'16") | 438 / 5259 |
| 13 | | 04'49" | 438 / 5698 |
| 14 | | 04'54" (+00'05") | 438 / 6136 |
| 15 | | 05'03" (+00'14") | 438 / 6574 |
| 16 | | 04'58" (+00'09") | 438 / 7013 |
| 17 | | 04'54" (+00'05") | 438 / 7451 |
| 18 | | 04'56" (+00'07") | 438 / 7889 |
| 19 | | 05'10" (+00'21") | 438 / 8328 |
| 20 | | 05'03" (+00'14") | 438 / 8766 |
| 21 | | 05'26" (+00'37") | 438 / 9204 |
| 22 | | 05'23" (+00'34") | 438 / 9643 |
| 23 | | 04'58" (+00'09") | 438 / 10081 |
| 24 | | 02'49" | 41 / 10122 |
今天是這個月的最後一天了，離200KM還有25公里，於是乎就放棄200KM的計畫，完成預定要跑的距離，今天跑甜甜圈，中間一段時間跟著另外一個人跑了好長一段，但最後體力還是不夠，也就放慢了一點點速度，還不錯，下個月加油
7月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'56" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'57" | 00:43'55" |
| 10 | 05'15" | 00:49'10" |
| 10.1 | 12'04" | 00:50'39" |
展開計圈分析
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