10.0 km | 00:48:27 | 04:49/km日期: 2016-04-08 18:05 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'47" / 04'42" / 04'41" / 04'38" / 04'44" / 04'43" / 04'44" / 04'37" / 05'12" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'51") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
198.77 km 
MIZUNO J1GA148662(家用練習鞋/紅黑白/中) 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'43" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'37" | 00:37'36" |
| 9 | 05'12" | 00:42'48" |
| 10 | 05'27" | 00:48'15" |
| 10.0 | 05'07" | 00:48'26" |
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