16.1 km | 01:35:03 | 05:54/km日期: 2023-09-30 05:48 - 總爬升: 215 m - 平均心率: 137 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 06'41" / 06'16" / 06'39" / 06'31" / 06'52" / 06'25" / 05'20" / 05'28" / 05'23" / 06'08" / 05'28" / 05'34" / 05'28" / 05'27" / 05'33" / 05'34" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'21") | 1000 / 1000 |
2 | | 06'16" (+00'56") | 1000 / 2000 |
3 | | 06'38" (+01'18") | 1000 / 3000 |
4 | | 06'31" (+01'11") | 1000 / 4000 |
5 | | 06'52" (+01'32") | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'27" (+00'07") | 1000 / 8000 |
9 | | 05'23" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'33") | 1000 / 10000 |
11 | | 05'27" (+00'07") | 1000 / 11000 |
12 | | 05'33" (+00'13") | 1000 / 12000 |
13 | | 05'27" (+00'07") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 05'33" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'14") | 1000 / 16000 |
17 | | 10'33" (+05'13") | 102 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 296.49 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'16" | 00:12'57" |
3 | 06'39" | 00:19'36" |
4 | 06'31" | 00:26'07" |
5 | 06'52" | 00:32'59" |
6 | 06'25" | 00:39'24" |
7 | 05'20" | 00:44'44" |
8 | 05'28" | 00:50'12" |
9 | 05'23" | 00:55'35" |
10 | 06'08" | 01:01'43" |
11 | 05'28" | 01:07'11" |
12 | 05'34" | 01:12'45" |
13 | 05'28" | 01:18'13" |
14 | 05'27" | 01:23'40" |
15 | 05'33" | 01:29'13" |
16 | 05'34" | 01:34'47" |
16.1 | 10'31" | 01:35'52" |