17.3 km | 02:26:36 | 08:27/km日期: 2023-09-29 05:03 - 總爬升: 430 m - 平均心率: 132 - 卡路里: 1352 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 08'11" / 07'41" / 07'44" / 10'41" / 08'56" / 09'06" / 05'26" / 05'18" / 04'56" / 24'22" / 07'08" / 09'19" / 16'51" / 05'49" / 06'23" / 11'41" / 09'49" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'15") | 1000 / 1000 |
| 2 | | 07'40" (+02'45") | 1000 / 2000 |
| 3 | | 07'44" (+02'49") | 1000 / 3000 |
| 4 | | 10'41" (+05'46") | 1000 / 4000 |
| 5 | | 08'56" (+04'01") | 1000 / 5000 |
| 6 | | 09'06" (+04'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 07'46" (+02'51") | 1000 / 10000 |
| 11 | | 07'07" (+02'12") | 1000 / 11000 |
| 12 | | 09'19" (+04'24") | 1000 / 12000 |
| 13 | | 16'51" (+11'56") | 1000 / 13000 |
| 14 | | 05'48" (+00'53") | 1000 / 14000 |
| 15 | | 06'22" (+01'27") | 1000 / 15000 |
| 16 | | 11'41" (+06'46") | 1000 / 16000 |
| 17 | | 09'49" (+04'54") | 1000 / 17000 |
| 18 | | 11'03" (+06'08") | 347 / 17347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'41" | 00:15'52" |
| 3 | 07'44" | 00:23'36" |
| 4 | 10'41" | 00:34'17" |
| 5 | 08'56" | 00:43'13" |
| 6 | 09'06" | 00:52'19" |
| 7 | 05'26" | 00:57'45" |
| 8 | 05'18" | 01:03'03" |
| 9 | 04'56" | 01:07'59" |
| 10 | 24'22" | 01:32'21" |
| 11 | 07'08" | 01:39'29" |
| 12 | 09'19" | 01:48'48" |
| 13 | 16'51" | 02:05'39" |
| 14 | 05'49" | 02:11'28" |
| 15 | 06'23" | 02:17'51" |
| 16 | 11'41" | 02:29'32" |
| 17 | 09'49" | 02:39'21" |
| 17.3 | 11'03" | 02:43'12" |
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