10.0 km | 00:46:05 | 04:36/km日期: 2016-04-08 21:18 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 04'59" / 05'43" / 06'16" / 04'36" / 07'28" / 04'40" / 04'32" / 04'30" / 04'34" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'49") | 1000 / 1000 |
2 | | 04'31" (+00'21") | 1000 / 2000 |
3 | | 04'42" (+00'32") | 1000 / 3000 |
4 | | 04'35" (+00'25") | 1000 / 4000 |
5 | | 04'44" (+00'34") | 1000 / 5000 |
6 | | 04'39" (+00'29") | 1000 / 6000 |
7 | | 04'32" (+00'22") | 1000 / 7000 |
8 | | 04'30" (+00'20") | 1000 / 8000 |
9 | | 04'33" (+00'23") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'51" (+00'41") | 20 / 10020 |
4月累積里程 : 135.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'43" | 00:10'42" |
3 | 06'16" | 00:16'58" |
4 | 04'36" | 00:21'34" |
5 | 07'28" | 00:29'02" |
6 | 04'40" | 00:33'42" |
7 | 04'32" | 00:38'14" |
8 | 04'30" | 00:42'44" |
9 | 04'34" | 00:47'18" |
10 | 06'18" | 00:53'36" |
10.0 | 04'56" | 00:53'42" |