21.5 km | 03:15:35 | 09:04/km日期: 2023-09-29 06:04 - 總爬升: 102 m - 平均心率: 128 - 卡路里: 1751 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 07'56" / 07'14" / 07'16" / 07'33" / 09'02" / 07'33" / 07'03" / 17'51" / 08'05" / 07'24" / 11'36" / 09'16" / 08'57" / 09'41" / 07'50" / 07'44" / 07'00" / 12'48" / 07'45" / 09'24" / 08'54" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'56") | 1000 / 1000 |
| 2 | | 07'13" (+00'14") | 1000 / 2000 |
| 3 | | 07'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'32" (+00'33") | 1000 / 4000 |
| 5 | | 09'02" (+02'03") | 1000 / 5000 |
| 6 | | 07'33" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'04") | 1000 / 7000 |
| 8 | | 17'50" (+10'51") | 1000 / 8000 |
| 9 | | 08'05" (+01'06") | 1000 / 9000 |
| 10 | | 07'23" (+00'24") | 1000 / 10000 |
| 11 | | 11'35" (+04'36") | 1000 / 11000 |
| 12 | | 09'16" (+02'17") | 1000 / 12000 |
| 13 | | 08'57" (+01'58") | 1000 / 13000 |
| 14 | | 09'41" (+02'42") | 1000 / 14000 |
| 15 | | 07'49" (+00'50") | 1000 / 15000 |
| 16 | | 07'43" (+00'44") | 1000 / 16000 |
| 17 | | 06'59" | 1000 / 17000 |
| 18 | | 12'48" (+05'49") | 1000 / 18000 |
| 19 | | 07'44" (+00'45") | 1000 / 19000 |
| 20 | | 09'24" (+02'25") | 1000 / 20000 |
| 21 | | 08'53" (+01'54") | 1000 / 21000 |
| 22 | | 14'24" (+07'25") | 536 / 21536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
301.76 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'14" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 07'33" | 00:29'59" |
| 5 | 09'02" | 00:39'01" |
| 6 | 07'33" | 00:46'34" |
| 7 | 07'03" | 00:53'37" |
| 8 | 17'51" | 01:11'28" |
| 9 | 08'05" | 01:19'33" |
| 10 | 07'24" | 01:26'57" |
| 11 | 11'36" | 01:38'33" |
| 12 | 09'16" | 01:47'49" |
| 13 | 08'57" | 01:56'46" |
| 14 | 09'41" | 02:06'27" |
| 15 | 07'50" | 02:14'17" |
| 16 | 07'44" | 02:22'01" |
| 17 | 07'00" | 02:29'01" |
| 18 | 12'48" | 02:41'49" |
| 19 | 07'45" | 02:49'34" |
| 20 | 09'24" | 02:58'58" |
| 21 | 08'54" | 03:07'52" |
| 21.5 | 14'25" | 03:15'36" |
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