9.3 km | 00:58:51 | 06:18/km日期: 2023-09-28 18:51 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 180
Pace: 06'56" / 06'18" / 06'24" / 06'16" / 06'13" / 06'11" / 06'12" / 06'10" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'06" | 335 / 9335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
200.68 km 
Asics Tartherzeal 6 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'11" | 00:38'18" |
| 7 | 06'12" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 06'08" | 00:56'48" |
| 9.3 | 06'07" | 00:58'51" |
展開計圈分析
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