15.4 km | 02:16:13 | 08:49/km日期: 2023-09-17 05:38 - 總爬升: 269 m - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 163 - 溫度: 26°C - 濕度: 84%
Pace: 09'25" / 07'07" / 08'48" / 08'53" / 08'40" / 08'56" / 13'54" / 08'02" / 05'55" / 10'03" / 10'48" / 07'39" / 05'41" / 11'10" / 06'32" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'07" | 00:16'32" |
| 3 | 08'48" | 00:25'20" |
| 4 | 08'53" | 00:34'13" |
| 5 | 08'40" | 00:42'53" |
| 6 | 08'56" | 00:51'49" |
| 7 | 13'54" | 01:05'43" |
| 8 | 08'02" | 01:13'45" |
| 9 | 05'55" | 01:19'40" |
| 10 | 10'03" | 01:29'43" |
| 11 | 10'48" | 01:40'31" |
| 12 | 07'39" | 01:48'10" |
| 13 | 05'41" | 01:53'51" |
| 14 | 11'10" | 02:05'01" |
| 15 | 06'32" | 02:11'33" |
| 15.4 | 10'29" | 02:16'13" |
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