20.2 km | 02:04:46 | 06:11/km日期: 2016-04-09 05:53 - 總爬升: 169 m - 地點: 河濱 - 卡路里: 1131 Cal - 總步數: 20454 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'32" / 05'22" / 05'39" / 06'00" / 05'59" / 06'04" / 05'54" / 06'15" / 06'06" / 06'03" / 06'16" / 06'24" / 06'15" / 06'35" / 06'50" / 06'20" / 06'37" / 06'01" / 07'35" / 06'02" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'04") | 1002 / 1002 | 153 / 118 |
2 | | 05'33" (+00'06") | 1004 / 2007 | 167 / 107 |
3 | | 05'27" | 1002 / 3009 | 167 / 109 |
4 | | 06'04" (+00'37") | 1000 / 4010 | 164 / 100 |
5 | | 05'56" (+00'29") | 1007 / 5017 | 168 / 100 |
6 | | 06'02" (+00'35") | 1006 / 6024 | 168 / 98 |
7 | | 05'51" (+00'24") | 1004 / 7029 | 168 / 101 |
8 | | 06'12" (+00'45") | 1007 / 8036 | 168 / 95 |
9 | | 06'04" (+00'37") | 1006 / 9043 | 168 / 97 |
10 | | 05'59" (+00'32") | 1003 / 10046 | 168 / 99 |
11 | | 06'17" (+00'50") | 1007 / 11054 | 167 / 94 |
12 | | 06'16" (+00'49") | 1009 / 12063 | 167 / 95 |
13 | | 06'15" (+00'48") | 1000 / 13064 | 167 / 95 |
14 | | 06'34" (+01'07") | 1001 / 14065 | 161 / 94 |
15 | | 06'50" (+01'23") | 1007 / 15073 | 153 / 95 |
16 | | 06'20" (+00'53") | 1012 / 16085 | 168 / 93 |
17 | | 06'29" (+01'02") | 1006 / 17091 | 158 / 97 |
18 | | 05'57" (+00'30") | 1005 / 18096 | 167 / 100 |
19 | | 07'36" (+02'09") | 1001 / 19098 | 146 / 89 |
20 | | 05'58" (+00'31") | 1005 / 20103 | 165 / 101 |
21 | | 05'08" | 158 / 20262 | 166 / 116 |
4月累積里程 :
129.57 km ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'39" | 00:16'33" |
4 | 06'00" | 00:22'33" |
5 | 05'59" | 00:28'32" |
6 | 06'04" | 00:34'36" |
7 | 05'54" | 00:40'30" |
8 | 06'15" | 00:46'45" |
9 | 06'06" | 00:52'51" |
10 | 06'03" | 00:58'54" |
11 | 06'16" | 01:05'10" |
12 | 06'24" | 01:11'34" |
13 | 06'15" | 01:17'49" |
14 | 06'35" | 01:24'24" |
15 | 06'50" | 01:31'14" |
16 | 06'20" | 01:37'34" |
17 | 06'37" | 01:44'11" |
18 | 06'01" | 01:50'12" |
19 | 07'35" | 01:57'47" |
20 | 06'02" | 02:03'49" |
20.2 | 05'58" | 02:04'46" |