24.3 km | 03:48:40 | 09:25/km日期: 2023-09-24 05:33 - 總爬升: 507 m - 平均心率: 96 - 卡路里: 1640 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89%
Pace: 08'31" / 06'42" / 07'25" / 08'58" / 09'50" / 09'58" / 10'14" / 11'21" / 07'38" / 12'07" / 10'11" / 11'32" / 21'45" / 09'08" / 08'19" / 10'31" / 06'44" / 07'24" / 06'26" / 08'26" / 07'12" / 07'29" / 08'19" / 09'37" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 07'24" (+00'59") | 1000 / 3000 |
| 4 | | 08'57" (+02'32") | 1000 / 4000 |
| 5 | | 09'49" (+03'24") | 1000 / 5000 |
| 6 | | 09'58" (+03'33") | 1000 / 6000 |
| 7 | | 10'14" (+03'49") | 1000 / 7000 |
| 8 | | 11'21" (+04'56") | 1000 / 8000 |
| 9 | | 07'38" (+01'13") | 1000 / 9000 |
| 10 | | 12'06" (+05'41") | 1000 / 10000 |
| 11 | | 10'10" (+03'45") | 1000 / 11000 |
| 12 | | 11'30" (+05'05") | 1000 / 12000 |
| 13 | | 21'44" (+15'19") | 1000 / 13000 |
| 14 | | 09'08" (+02'43") | 1000 / 14000 |
| 15 | | 08'19" (+01'54") | 1000 / 15000 |
| 16 | | 10'30" (+04'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'19") | 1000 / 17000 |
| 18 | | 07'23" (+00'58") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 08'26" (+02'01") | 1000 / 20000 |
| 21 | | 07'12" (+00'47") | 1000 / 21000 |
| 22 | | 07'28" (+01'03") | 1000 / 22000 |
| 23 | | 08'19" (+01'54") | 1000 / 23000 |
| 24 | | 09'37" (+03'12") | 1000 / 24000 |
| 25 | | 11'32" (+05'07") | 252 / 24252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 274.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'42" | 00:15'13" |
| 3 | 07'25" | 00:22'38" |
| 4 | 08'58" | 00:31'36" |
| 5 | 09'50" | 00:41'26" |
| 6 | 09'58" | 00:51'24" |
| 7 | 10'14" | 01:01'38" |
| 8 | 11'21" | 01:12'59" |
| 9 | 07'38" | 01:20'37" |
| 10 | 12'07" | 01:32'44" |
| 11 | 10'11" | 01:42'55" |
| 12 | 11'32" | 01:54'27" |
| 13 | 21'45" | 02:16'12" |
| 14 | 09'08" | 02:25'20" |
| 15 | 08'19" | 02:33'39" |
| 16 | 10'31" | 02:44'10" |
| 17 | 06'44" | 02:50'54" |
| 18 | 07'24" | 02:58'18" |
| 19 | 06'26" | 03:04'44" |
| 20 | 08'26" | 03:13'10" |
| 21 | 07'12" | 03:20'22" |
| 22 | 07'29" | 03:27'51" |
| 23 | 08'19" | 03:36'10" |
| 24 | 09'37" | 03:45'47" |
| 24.3 | 11'30" | 03:48'41" |
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