10.0 km | 00:51:11 | 05:06/km日期: 2016-04-07 21:29 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 04'43" / 04'52" / 04'53" / 05'10" / 05'17" / 05'11" / 05'14" / 05'33" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
267.44 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 05'10" | 00:19'38" |
| 5 | 05'17" | 00:24'55" |
| 6 | 05'11" | 00:30'06" |
| 7 | 05'14" | 00:35'20" |
| 8 | 05'33" | 00:40'53" |
| 9 | 05'14" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 10.0 | 03'56" | 00:51'11" |
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