|  91.0 km | 03:16:53 | 27.7 km/h日期: 2016-04-09 08:37 - 總爬升: 460 m - 平均心率: 119 - 卡路里: 3522 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-21.75) | 1005 / 1005 | | 2 | | 34.62 (-12.14) | 1002 / 2008 | | 3 | | 37.11 (-9.64) | 1004 / 3013 | | 4 | | 35.64 (-11.11) | 1010 / 4023 | | 5 | | 32.14 (-14.61) | 1011 / 5035 |
| 6 | | 26.87 (-19.89) | 1005 / 6040 | | 7 | | 38.30 (-8.46) | 1000 / 7041 | | 8 | | 34.95 (-11.80) | 1013 / 8055 | | 9 | | 30.51 (-16.24) | 1004 / 9059 | | 10 | | 31.58 (-15.17) | 1015 / 10074 | | 11 | | 33.96 (-12.79) | 1011 / 11085 | | 12 | | 33.64 (-13.11) | 1002 / 12088 | | 13 | | 34.29 (-12.47) | 1006 / 13095 | | 14 | | 29.27 (-17.48) | 1004 / 14099 | | 15 | | 32.14 (-14.61) | 1007 / 15107 | | 16 | | 22.22 (-24.53) | 1007 / 16115 | | 17 | | 25.53 (-21.22) | 1004 / 17119 | | 18 | | 26.28 (-20.48) | 1001 / 18121 | | 19 | | 32.14 (-14.61) | 1011 / 19132 | | 20 | | 31.03 (-15.72) | 1007 / 20139 | | 21 | | 35.29 (-11.46) | 1004 / 21144 | | 22 | | 24.66 (-22.10) | 1013 / 22158 | | 23 | | 42.35 (-4.40) | 1002 / 23160 | | 24 | | 30.51 (-16.24) | 1014 / 24175 | | 25 | | 25.71 (-21.04) | 1010 / 25185 | | 26 | | 27.91 (-18.85) | 1000 / 26186 | | 27 | | 25.71 (-21.04) | 1008 / 27195 | | 28 | | 17.48 (-29.28) | 1005 / 28201 | | 29 | | 25.00 (-21.75) | 1006 / 29208 | | 30 | | 37.89 (-8.86) | 1006 / 30214 | | 31 | | 38.30 (-8.46) | 1000 / 31215 | | 32 | | 32.73 (-14.03) | 1001 / 32217 | | 33 | | 21.05 (-25.70) | 1001 / 33218 | | 34 | | 27.91 (-18.85) | 1001 / 34220 | | 35 | | 30.51 (-16.24) | 1005 / 35226 | | 36 | | 23.68 (-23.07) | 1012 / 36239 | | 37 | | 29.51 (-17.25) | 1009 / 37248 | | 38 | | 21.30 (-25.45) | 1005 / 38253 | | 39 | | 29.27 (-17.48) | 1012 / 39266 | | 40 | | 35.29 (-11.46) | 1008 / 40275 | | 41 | | 31.58 (-15.17) | 1010 / 41285 | | 42 | | 30.25 (-16.50) | 1001 / 42287 | | 43 | | 31.86 (-14.89) | 1003 / 43290 | | 44 | | 17.31 (-29.45) | 1006 / 44296 | | 45 | | 17.14 (-29.61) | 1006 / 45303 | | 46 | | 25.90 (-20.85) | 1000 / 46303 | | 47 | | 34.29 (-12.47) | 1009 / 47312 | | 48 | | 44.44 (-2.31) | 1008 / 48321 | | 49 | | 39.13 (-7.62) | 1008 / 49330 | | 50 | | 32.43 (-14.32) | 1005 / 50335 | | 51 | | 26.28 (-20.48) | 1015 / 51350 | | 52 | | 26.67 (-20.09) | 1011 / 52361 | | 53 | | 35.29 (-11.46) | 1012 / 53374 | | 54 | | 29.75 (-17.00) | 1001 / 54375 | | 55 | | 33.96 (-12.79) | 1016 / 55391 | | 56 | | 22.09 (-24.67) | 1006 / 56398 | | 57 | | 28.35 (-18.41) | 1016 / 57414 | | 58 | | 33.96 (-12.79) | 1002 / 58417 | | 59 | | 23.68 (-23.07) | 1004 / 59421 | | 60 | | 20.45 (-26.30) | 1010 / 60431 | | 61 | | 16.44 (-30.31) | 1005 / 61436 | | 62 | | 31.30 (-15.45) | 1008 / 62445 | | 63 | | 46.75 | 1006 / 63451 | | 64 | | 37.11 (-9.64) | 1012 / 64464 | | 65 | | 34.62 (-12.14) | 1006 / 65470 | | 66 | | 38.30 (-8.46) | 1006 / 66477 | | 67 | | 35.64 (-11.11) | 1001 / 67479 | | 68 | | 18.00 (-28.75) | 1003 / 68482 | | 69 | | 31.30 (-15.45) | 1004 / 69487 | | 70 | | 24.49 (-22.26) | 1007 / 70495 | | 71 | | 25.53 (-21.22) | 1000 / 71495 | | 72 | | 24.00 (-22.75) | 1007 / 72503 | | 73 | | 30.00 (-16.75) | 1008 / 73512 | | 74 | | 31.86 (-14.89) | 1006 / 74518 | | 75 | | 40.91 (-5.84) | 1006 / 75525 | | 76 | | 29.51 (-17.25) | 1002 / 76528 | | 77 | | 27.48 (-19.27) | 1005 / 77534 | | 78 | | 26.87 (-19.89) | 1009 / 78543 | | 79 | | 25.53 (-21.22) | 1006 / 79550 | | 80 | | 24.66 (-22.10) | 1012 / 80563 | | 81 | | 27.07 (-19.69) | 1006 / 81569 | | 82 | | 25.90 (-20.85) | 1014 / 82584 | | 83 | | 30.25 (-16.50) | 1002 / 83587 | | 84 | | 27.48 (-19.27) | 1007 / 84595 | | 85 | | 32.43 (-14.32) | 1008 / 85603 | | 86 | | 11.46 (-35.29) | 1008 / 86612 | | 87 | | 30.51 (-16.24) | 1016 / 87628 | | 88 | | 27.07 (-19.69) | 1016 / 88645 | | 89 | | 35.64 (-11.11) | 1012 / 89657 | | 90 | | 31.58 (-15.17) | 1007 / 90664 | | 91 | | 24.83 (-21.93) | 1005 / 91670 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 267.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 3.0 % | | 2 | 34.3 | -0.4 % | | 3 | 36.7 | -1.6 % | | 4 | 35.0 | 1.0 % | | 5 | 31.6 | 1.2 % | | 6 | 26.7 | 3.0 % | | 7 | 37.9 | -1.0 % | | 8 | 35.0 | 2.8 % | | 9 | 29.8 | -1.3 % | | 10 | 31.6 | -0.8 % | | 11 | 33.3 | -0.5 % | | 12 | 33.0 | -0.8 % | | 13 | 34.3 | 2.0 % | | 14 | 29.0 | 2.0 % | | 15 | 31.9 | -0.8 % | | 16 | 22.2 | 3.0 % | | 17 | 25.0 | 2.6 % | | 18 | 26.1 | 1.8 % | | 19 | 31.6 | -1.5 % | | 20 | 30.8 | -1.7 % | | 21 | 34.6 | -1.4 % | | 22 | 24.7 | 2.0 % | | 23 | 40.9 | -2.1 % | | 24 | 30.5 | 1.2 % | | 25 | 25.4 | 2.5 % | | 26 | 27.3 | 1.0 % | | 27 | 26.1 | 2.5 % | | 28 | 17.3 | 2.6 % | | 29 | 24.3 | 2.4 % | | 30 | 37.1 | -1.9 % | | 31 | 37.9 | -2.4 % | | 32 | 32.4 | -1.8 % | | 33 | 21.2 | 2.7 % | | 34 | 27.7 | 1.4 % | | 35 | 30.3 | -2.0 % | | 36 | 23.7 | 1.7 % | | 37 | 29.0 | -1.1 % | | 38 | 21.2 | 1.7 % | | 39 | 28.8 | -1.2 % | | 40 | 34.3 | -1.0 % | | 41 | 31.6 | 2.3 % | | 42 | 29.5 | -0.7 % | | 43 | 31.6 | -0.5 % | | 44 | 17.5 | 1.5 % | | 45 | 17.4 | 4.4 % | | 46 | 24.7 | 1.8 % | | 47 | 33.3 | -1.5 % | | 48 | 43.9 | -1.5 % | | 49 | 39.1 | -1.6 % | | 50 | 32.4 | 2.0 % | | 51 | 25.7 | 2.0 % | | 52 | 26.3 | 2.4 % | | 53 | 34.6 | -1.0 % | | 54 | 29.0 | 1.5 % | | 55 | 34.6 | -1.2 % | | 56 | 21.6 | 3.2 % | | 57 | 28.1 | -0.9 % | | 58 | 33.0 | -2.1 % | | 59 | 24.2 | 3.3 % | | 60 | 20.2 | 3.2 % | | 61 | 16.3 | 2.3 % | | 62 | 29.5 | -1.5 % | | 63 | 45.6 | -2.7 % | | 64 | 37.9 | -0.6 % | | 65 | 34.3 | -0.7 % | | 66 | 37.1 | -1.6 % | | 67 | 36.0 | -0.6 % | | 68 | 18.4 | 2.2 % | | 69 | 31.3 | -2.6 % | | 70 | 23.5 | 1.8 % | | 71 | 25.7 | 2.2 % | | 72 | 23.7 | 2.0 % | | 73 | 28.6 | -0.7 % | | 74 | 31.3 | -1.4 % | | 75 | 40.4 | -2.0 % | | 76 | 29.5 | -1.3 % | | 77 | 28.1 | -1.4 % | | 78 | 26.5 | -1.5 % | | 79 | 25.0 | -0.8 % | | 80 | 24.7 | 1.6 % | | 81 | 26.9 | -2.0 % | | 82 | 24.8 | -1.8 % | | 83 | 30.3 | 1.0 % | | 84 | 27.7 | 1.0 % | | 85 | 31.6 | -0.7 % | | 86 | 11.4 | -1.4 % | | 87 | 30.5 | -0.7 % | | 88 | 26.1 | 1.7 % | | 89 | 35.0 | 1.0 % | | 90 | 31.3 | -0.7 % | | 91 | 27.1 | -1.1 % | | 91.0 | 2.7 | -9.5 % |
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