8.1 km | 00:42:15 | 05:14/km日期: 2023-09-28 16:37 - 平均心率: 140 - 卡路里: 479 Cal - 總步數: 7412 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'30" / 05'16" / 05'19" / 05'20" / 05'15" / 05'15" / 05'02" / 04'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'59") | 400 / 400 | 172 / 101 |
| 2 | | 05'16" (+00'31") | 400 / 801 | 172 / 109 |
| 3 | | 05'42" (+00'57") | 400 / 1201 | 168 / 104 |
| 4 | | 05'16" (+00'31") | 401 / 1603 | 173 / 109 |
| 5 | | 05'17" (+00'32") | 400 / 2003 | 174 / 108 |
| 6 | | 05'19" (+00'34") | 400 / 2403 | 175 / 107 |
| 7 | | 05'16" (+00'31") | 401 / 2804 | 175 / 107 |
| 8 | | 05'20" (+00'35") | 402 / 3207 | 174 / 107 |
| 9 | | 05'18" (+00'33") | 402 / 3609 | 175 / 107 |
| 10 | | 05'16" (+00'31") | 400 / 4010 | 175 / 107 |
| 11 | | 05'14" (+00'29") | 400 / 4410 | 175 / 108 |
| 12 | | 05'19" (+00'34") | 400 / 4811 | 176 / 106 |
| 13 | | 05'17" (+00'32") | 400 / 5211 | 176 / 107 |
| 14 | | 05'11" (+00'26") | 401 / 5612 | 177 / 108 |
| 15 | | 05'13" (+00'28") | 402 / 6015 | 176 / 108 |
| 16 | | 05'09" (+00'24") | 401 / 6416 | 176 / 110 |
| 17 | | 05'00" (+00'15") | 402 / 6819 | 177 / 112 |
| 18 | | 04'53" (+00'08") | 402 / 7221 | 177 / 114 |
| 19 | | 04'51" (+00'06") | 401 / 7622 | 178 / 115 |
| 20 | | 04'45" | 402 / 8024 | 178 / 117 |
| 21 | | 04'41" | 46 / 8070 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
415.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 8.1 | 06'41" | 00:42'15" |
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