10.4 km | 00:54:18 | 05:12/km日期: 2023-09-28 18:45 - 地點: 三重綜合運動場 - 天氣: 晴 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 05'33" / 05'22" / 05'19" / 05'22" / 05'16" / 05'22" / 05'08" / 05'02" / 04'54" / 04'57" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 425 / 425 |
2 | | 05'31" (+00'45") | 400 / 826 |
3 | | 05'25" (+00'39") | 415 / 1242 |
4 | | 05'25" (+00'39") | 408 / 1650 |
5 | | 05'18" (+00'32") | 416 / 2066 |
6 | | 05'14" (+00'28") | 419 / 2486 |
7 | | 05'26" (+00'40") | 409 / 2896 |
8 | | 05'20" (+00'34") | 419 / 3315 |
9 | | 05'19" (+00'33") | 416 / 3731 |
10 | | 05'17" (+00'31") | 416 / 4148 |
11 | | 05'18" (+00'32") | 414 / 4563 |
12 | | 05'21" (+00'35") | 419 / 4982 |
13 | | 05'19" (+00'33") | 411 / 5393 |
14 | | 05'20" (+00'34") | 410 / 5804 |
15 | | 05'09" (+00'23") | 418 / 6223 |
16 | | 05'08" (+00'22") | 415 / 6638 |
17 | | 05'10" (+00'24") | 408 / 7046 |
18 | | 05'03" (+00'17") | 421 / 7467 |
19 | | 05'03" (+00'17") | 419 / 7887 |
20 | | 04'47" (+00'01") | 437 / 8324 |
21 | | 05'00" (+00'14") | 414 / 8739 |
22 | | 05'00" (+00'14") | 417 / 9157 |
23 | | 04'46" | 439 / 9596 |
24 | | 04'59" (+00'13") | 414 / 10011 |
25 | | 04'46" | 421 / 10432 |
這距離+速度....跑完牽車竟然腳抽筋😅😅 ,弱慘了…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
93.17 km Asics MAGIC SPEED 累積 :
2144.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'16" | 00:26'52" |
6 | 05'22" | 00:32'14" |
7 | 05'08" | 00:37'22" |
8 | 05'02" | 00:42'24" |
9 | 04'54" | 00:47'18" |
10 | 04'57" | 00:52'15" |
10.4 | 04'39" | 00:54'16" |