10.2 km | 01:05:06 | 06:24/km日期: 2023-09-28 18:54 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 170
Pace: 05'50" / 05'36" / 09'43" / 05'09" / 06'35" / 04'39" / 09'58" / 04'46" / 04'45" / 06'44" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'19") | 2080 / 2080 |
2 | | 57'18" (+53'52") | 100 / 2180 |
3 | | 03'33" (+00'07") | 420 / 2600 |
4 | | 22'16" (+18'50") | 30 / 2630 |
5 | | 03'28" (+00'02") | 420 / 3050 |
6 | | 22'03" (+18'37") | 30 / 3079 |
7 | | 03'26" | 430 / 3510 |
8 | | 21'50" (+18'24") | 30 / 3539 |
9 | | 03'28" (+00'02") | 420 / 3959 |
10 | | 31'15" (+27'49") | 20 / 3979 |
11 | | 03'32" (+00'06") | 420 / 4399 |
12 | | 53'38" (+50'12") | 50 / 4449 |
13 | | 03'31" (+00'05") | 420 / 4869 |
14 | | 32'11" (+28'45") | 20 / 4889 |
15 | | 03'31" (+00'05") | 420 / 5309 |
16 | | 22'16" (+18'50") | 30 / 5339 |
17 | | 03'30" (+00'04") | 420 / 5759 |
18 | | 31'44" (+28'18") | 20 / 5779 |
19 | | 03'30" (+00'04") | 420 / 6199 |
20 | | 42'55" (+39'29") | 110 / 6309 |
21 | | 04'02" (+00'36") | 420 / 6729 |
22 | | 55'49" (+52'23") | 30 / 6759 |
23 | | 04'48" (+01'22") | 420 / 7179 |
24 | | 04'41" (+01'15") | 420 / 7599 |
25 | | 04'52" (+01'26") | 410 / 8009 |
26 | | 04'48" (+01'22") | 420 / 8429 |
27 | | 04'45" (+01'19") | 830 / 9259 |
28 | | 41'41" (+38'15") | 40 / 9299 |
29 | | 05'26" (+02'00") | 830 / 10129 |
30 | | 20'27" (+17'01") | 30 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 190.82 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 09'43" | 00:21'09" |
4 | 05'09" | 00:26'18" |
5 | 06'35" | 00:32'53" |
6 | 04'39" | 00:37'32" |
7 | 09'58" | 00:47'30" |
8 | 04'46" | 00:52'16" |
9 | 04'45" | 00:57'01" |
10 | 06'44" | 01:03'45" |
10.2 | 08'32" | 01:05'07" |