11.5 km | 00:55:52 | 04:51/km日期: 2023-09-28 05:25 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'36" / 05'00" / 06'02" / 05'04" / 03'51" / 04'58" / 03'54" / 04'57" / 03'54" / 05'43" / 07'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'47") | 1000 / 1000 |
2 | | 05'00" (+01'11") | 1000 / 2000 |
3 | | 04'52" (+01'03") | 277 / 2277 |
4 | | 03'54" (+00'05") | 1000 / 3277 |
5 | | 03'53" (+00'04") | 626 / 3903 |
6 | | 16'10" (+12'21") | 93 / 3996 |
7 | | 03'51" (+00'02") | 1000 / 4996 |
8 | | 03'53" (+00'04") | 619 / 5616 |
9 | | 15'26" (+11'37") | 97 / 5713 |
10 | | 03'49" | 1000 / 6713 |
11 | | 03'56" (+00'07") | 619 / 7333 |
12 | | 14'27" (+10'38") | 104 / 7437 |
13 | | 03'51" (+00'02") | 1000 / 8437 |
14 | | 03'52" (+00'03") | 618 / 9055 |
15 | | 05'48" (+01'59") | 1000 / 10055 |
16 | | 05'48" (+01'59") | 1000 / 11055 |
17 | | 05'46" (+01'57") | 457 / 11513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
327.99 km Asics SORTIEMAGIC RP4 累積 :
16709.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'00" | 00:10'36" |
3 | 06'02" | 00:16'38" |
4 | 05'04" | 00:21'42" |
5 | 03'51" | 00:25'33" |
6 | 04'58" | 00:30'31" |
7 | 03'54" | 00:34'25" |
8 | 04'57" | 00:39'22" |
9 | 03'54" | 00:43'16" |
10 | 05'43" | 00:48'59" |
11 | 07'00" | 00:55'59" |
11.5 | 05'48" | 00:58'58" |