10.8 km | 00:52:13 | 04:49/km日期: 2016-04-07 05:49 - 地點: 台江大道 - 天氣: 稍熱 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'14" / 04'55" / 04'54" / 04'48" / 04'45" / 04'48" / 04'42" / 04'46" / 04'45" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 992 / 992 |
| 2 | | 04'55" (+00'13") | 1006 / 1998 |
| 3 | | 04'56" (+00'14") | 1001 / 3000 |
| 4 | | 04'45" (+00'03") | 996 / 3997 |
| 5 | | 04'45" (+00'03") | 996 / 4993 |
| 6 | | 04'46" (+00'04") | 1003 / 5997 |
| 7 | | 04'43" (+00'01") | 992 / 6990 |
| 8 | | 04'47" (+00'05") | 1010 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9001 |
| 10 | | 04'42" | 992 / 9993 |
| 11 | | 04'47" (+00'05") | 821 / 10814 |
基本訓練
溫度越來越高了,現在速度能夠維持住就偷笑了,更不用說加速了~~~~
4月累積里程 :
151.30 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'42" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'45" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 10.8 | 04'49" | 00:52'13" |
展開計圈分析
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