9.0 km | 00:41:56 | 04:38/km日期: 2016-04-07 05:50 - 卡路里: 569 Cal - 總步數: 7780 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'02" / 04'55" / 04'57" / 04'41" / 04'36" / 04'37" / 04'23" / 04'23" / 04'11" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'52") | 1003 / 1003 | 181 / 109 |
2 | | 04'55" (+00'47") | 1000 / 2003 | 184 / 110 |
3 | | 04'56" (+00'48") | 1002 / 3006 | 183 / 110 |
4 | | 04'39" (+00'31") | 1003 / 4010 | 186 / 115 |
5 | | 04'36" (+00'28") | 1009 / 5019 | 186 / 116 |
6 | | 04'34" (+00'26") | 1010 / 6029 | 185 / 118 |
7 | | 04'21" (+00'13") | 1007 / 7037 | 187 / 122 |
8 | | 04'20" (+00'12") | 1007 / 8044 | 187 / 122 |
9 | | 04'08" | 1005 / 9050 | 189 / 127 |
4月累積里程 : 239.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'36" | 00:24'11" |
6 | 04'37" | 00:28'48" |
7 | 04'23" | 00:33'11" |
8 | 04'23" | 00:37'34" |
9 | 04'11" | 00:41'45" |
9.0 | 05'39" | 00:41'56" |