12.0 km | 01:07:03 | 05:34/km日期: 2016-04-02 06:54 - 總爬升: 161 m - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 05'21" / 05'12" / 05'16" / 05'34" / 05'33" / 05'38" / 05'29" / 05'37" / 05'38" / 05'33" / 06'17" / 05'52" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 02'46" | 21 / 12021 |
4月累積里程 :
38.28 km 
MIZUNO wave rider 18 累積 :
1721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'33" | 00:26'56" |
| 6 | 05'38" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 05'37" | 00:43'40" |
| 9 | 05'38" | 00:49'18" |
| 10 | 05'33" | 00:54'51" |
| 11 | 06'17" | 01:01'08" |
| 12 | 05'52" | 01:07'00" |
| 12.0 | 02'21" | 01:07'03" |
展開計圈分析
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