10.1 km | 00:54:16 | 05:23/km日期: 2016-04-08 05:37 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 06'03" / 05'24" / 05'19" / 05'23" / 05'21" / 05'25" / 05'23" / 05'15" / 05'14" / 05'10" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'14") | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'03") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 04'34" | 68 / 10068 |
4月累積里程 :
62.45 km MIZUNO wave rider 18 累積 :
997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'24" | 00:11'27" |
3 | 05'19" | 00:16'46" |
4 | 05'23" | 00:22'09" |
5 | 05'21" | 00:27'30" |
6 | 05'25" | 00:32'55" |
7 | 05'23" | 00:38'18" |
8 | 05'15" | 00:43'33" |
9 | 05'14" | 00:48'47" |
10 | 05'10" | 00:53'57" |
10.1 | 04'38" | 00:54'16" |