31.8 km | 05:40:10 | 10:42/km日期: 2016-04-08 04:19 - 總爬升: 202 m - 卡路里: 1487 Cal - 溫度: 24°C - 濕度: 92%
Pace: 08'31" / 11'03" / 11'32" / 11'27" / 11'42" / 11'45" / 11'50" / 11'37" / 11'00" / 11'16" / 11'01" / 11'23" / 11'40" / 11'57" / 11'41" / 12'14" / 11'58" / 12'25" / 07'41" / 03'23" / 02'29" / 03'08" / 28'26" / 20'25" / 06'32" / 04'06" / 02'28" / 15'43" / 16'45" / 17'56" / 03'37" / 00'00" /
4月累積里程 : 557.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 11'03" | 00:19'34" |
3 | 11'32" | 00:31'06" |
4 | 11'27" | 00:42'33" |
5 | 11'42" | 00:54'15" |
6 | 11'45" | 01:06'00" |
7 | 11'50" | 01:17'50" |
8 | 11'37" | 01:29'27" |
9 | 11'00" | 01:40'27" |
10 | 11'16" | 01:51'43" |
11 | 11'01" | 02:02'44" |
12 | 11'23" | 02:14'07" |
13 | 11'40" | 02:25'47" |
14 | 11'57" | 02:37'44" |
15 | 11'41" | 02:49'25" |
16 | 12'14" | 03:01'39" |
17 | 11'58" | 03:13'37" |
18 | 12'25" | 03:26'02" |
19 | 07'41" | 03:33'43" |
20 | 03'23" | 03:37'06" |
21 | 02'29" | 03:39'35" |
22 | 03'08" | 03:42'43" |
23 | 28'26" | 04:11'09" |
24 | 20'25" | 04:31'34" |
25 | 06'32" | 04:38'06" |
26 | 04'06" | 04:42'12" |
27 | 02'28" | 04:44'40" |
28 | 15'43" | 05:00'23" |
29 | 16'45" | 05:17'08" |
30 | 17'56" | 05:35'04" |
31 | 03'37" | 05:38'41" |
31.1 | --'--" | 05:38'41" |