10.5 km | 00:56:15 | 05:21/km日期: 2016-03-11 15:24 - 平均心率: 156 - 卡路里: 501 Cal - 溫度: 11°C - 濕度: 93%
Pace: 04'42" / 04'57" / 05'18" / 05'43" / 05'28" / 05'38" / 05'21" / 05'31" / 05'40" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
295.66 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'57" | 00:09'39" |
| 3 | 05'18" | 00:14'57" |
| 4 | 05'43" | 00:20'40" |
| 5 | 05'28" | 00:26'08" |
| 6 | 05'38" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'31" | 00:42'38" |
| 9 | 05'40" | 00:48'18" |
| 10 | 05'26" | 00:53'44" |
| 10.5 | 04'59" | 00:56'16" |
留言 
展開計圈分析
