9.6 km | 00:41:56 | 04:22/km日期: 2016-03-16 20:26 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 04'35" / 07'13" / 05'54" / 05'27" / 09'34" / 05'15" / 06'12" / 05'10" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 571 / 9571 |
3月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'13" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 09'34" | 00:32'43" |
| 6 | 05'15" | 00:37'58" |
| 7 | 06'12" | 00:44'10" |
| 8 | 05'10" | 00:49'20" |
| 9 | 06'01" | 00:55'21" |
| 9.6 | 06'02" | 00:58'48" |
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