13.0 km | 01:16:04 | 05:49/km日期: 2016-04-04 18:54 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'23" / 05'53" / 05'56" / 05'50" / 05'42" / 06'14" / 05'36" / 05'59" / 05'53" / 05'48" / 05'50" / 05'14" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 04'38" | 45 / 13045 |
4月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 06'14" | 00:35'58" |
| 7 | 05'36" | 00:41'34" |
| 8 | 05'59" | 00:47'33" |
| 9 | 05'53" | 00:53'26" |
| 10 | 05'48" | 00:59'14" |
| 11 | 05'50" | 01:05'04" |
| 12 | 05'14" | 01:10'18" |
| 13 | 05'33" | 01:15'51" |
| 13.0 | 04'47" | 01:16'04" |
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