10.4 km | 01:12:58 | 07:02/km日期: 2016-04-08 12:07 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 08'57" / 06'39" / 06'37" / 06'52" / 06'50" / 07'01" / 07'03" / 07'32" / 07'17" / 07'14" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1000 / 1000 |
2 | | 06'38" (+00'01") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 06'51" (+00'14") | 1000 / 4000 |
5 | | 06'50" (+00'13") | 1000 / 5000 |
6 | | 07'00" (+00'23") | 1000 / 6000 |
7 | | 07'02" (+00'25") | 1000 / 7000 |
8 | | 07'32" (+00'55") | 1000 / 8000 |
9 | | 07'17" (+00'40") | 1000 / 9000 |
10 | | 07'13" (+00'36") | 1000 / 10000 |
11 | | 08'01" (+01'24") | 360 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
203.51 km MIZUNO WAVE MERCURY 2 累積 :
3168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'39" | 00:15'36" |
3 | 06'37" | 00:22'13" |
4 | 06'52" | 00:29'05" |
5 | 06'50" | 00:35'55" |
6 | 07'01" | 00:42'56" |
7 | 07'03" | 00:49'59" |
8 | 07'32" | 00:57'31" |
9 | 07'17" | 01:04'48" |
10 | 07'14" | 01:12'02" |
10.4 | 09'42" | 01:15'32" |