7.1 km | 00:57:10 | 08:05/km日期: 2016-04-07 20:42 - 平均心率: 134 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 07'51" / 07'50" / 08'11" / 08'04" / 08'02" / 08'16" / 08'22" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'02") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'11" (+00'22") | 1000 / 3000 |
| 4 | | 08'03" (+00'14") | 1000 / 4000 |
| 5 | | 08'02" (+00'13") | 1000 / 5000 |
| 6 | | 08'16" (+00'27") | 1000 / 6000 |
| 7 | | 08'21" (+00'32") | 1000 / 7000 |
| 8 | | 08'13" (+00'24") | 69 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
114.63 km 
Mizuno Wave Inspire 10 2E JIGC144502 累積 :
2762.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'50" | 00:15'41" |
| 3 | 08'11" | 00:23'52" |
| 4 | 08'04" | 00:31'56" |
| 5 | 08'02" | 00:39'58" |
| 6 | 08'16" | 00:48'14" |
| 7 | 08'22" | 00:56'36" |
| 7.1 | 09'21" | 00:57'15" |
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