14.5 km | 07:20:58 | 30:18/km日期: 2023-09-24 07:40 - 總爬升: 752 m - 平均心率: 108 - 卡路里: 1725 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 78%
Pace: 20'42" / 37'21" / 49'22" / 40'53" / 54'05" / 56'38" / 50'02" / 39'03" / 46'40" / 15'57" / 13'33" / 09'52" / 01'47" / 01'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+18'56") | 1000 / 1000 |
| 2 | | 37'20" (+35'34") | 1000 / 2000 |
| 3 | | 49'22" (+47'36") | 1000 / 3000 |
| 4 | | 40'52" (+39'06") | 1000 / 4000 |
| 5 | | 54'05" (+52'19") | 1000 / 5000 |
| 6 | | 56'37" (+54'51") | 1000 / 6000 |
| 7 | | 50'02" (+48'16") | 1000 / 7000 |
| 8 | | 39'02" (+37'16") | 1000 / 8000 |
| 9 | | 46'40" (+44'54") | 1000 / 9000 |
| 10 | | 15'57" (+14'11") | 1000 / 10000 |
| 11 | | 13'32" (+11'46") | 1000 / 11000 |
| 12 | | 09'52" (+08'06") | 1000 / 12000 |
| 13 | | 01'46" | 1000 / 13000 |
| 14 | | 01'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+04'01") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 37'21" | 00:58'03" |
| 3 | 49'22" | 01:47'25" |
| 4 | 40'53" | 02:28'18" |
| 5 | 54'05" | 03:22'23" |
| 6 | 56'38" | 04:19'01" |
| 7 | 50'02" | 05:09'03" |
| 8 | 39'03" | 05:48'06" |
| 9 | 46'40" | 06:34'46" |
| 10 | 15'57" | 06:50'43" |
| 11 | 13'33" | 07:04'16" |
| 12 | 09'52" | 07:14'08" |
| 13 | 01'47" | 07:15'55" |
| 14 | 01'54" | 07:17'49" |
| 14.5 | 05'47" | 07:20'59" |
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