10.1 km | 01:04:31 | 06:24/km日期: 2023-09-26 19:43 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'17" / 06'13" / 06'10" / 06'21" / 06'32" / 06'29" / 06'37" / 06'28" / 06'22" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'38") | 295 / 295 |
2 | | 06'09" (+00'01") | 1000 / 1295 |
3 | | 06'08" | 1000 / 2295 |
4 | | 06'16" (+00'08") | 1000 / 3295 |
5 | | 06'23" (+00'15") | 1000 / 4295 |
6 | | 06'32" (+00'24") | 1000 / 5295 |
7 | | 06'25" (+00'17") | 1000 / 6295 |
8 | | 06'44" (+00'36") | 436 / 6731 |
9 | | 06'37" (+00'29") | 302 / 7033 |
10 | | 06'27" (+00'19") | 1000 / 8033 |
11 | | 06'23" (+00'15") | 1000 / 9033 |
12 | | 06'30" (+00'22") | 1000 / 10033 |
13 | | 06'45" (+00'37") | 42 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
229.52 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'21" | 00:25'01" |
5 | 06'32" | 00:31'33" |
6 | 06'29" | 00:38'02" |
7 | 06'37" | 00:44'39" |
8 | 06'28" | 00:51'07" |
9 | 06'22" | 00:57'29" |
10 | 06'32" | 01:04'01" |
10.1 | 06'35" | 01:04'31" |