9.0 km | 00:54:32 | 06:05/km日期: 2016-04-07 06:10 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 170
Pace: 05'12" / 05'39" / 06'17" / 06'18" / 06'18" / 08'01" / 05'44" / 05'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+05'24") | 34 / 34 |
2 | | 04'10" (+00'10") | 898 / 933 |
3 | | 19'16" (+15'16") | 152 / 1085 |
4 | | 04'10" (+00'10") | 895 / 1981 |
5 | | 14'28" (+10'28") | 204 / 2186 |
6 | | 04'11" (+00'11") | 896 / 3083 |
7 | | 15'25" (+11'25") | 192 / 3275 |
8 | | 04'05" (+00'05") | 907 / 4182 |
9 | | 13'22" (+09'22") | 220 / 4403 |
10 | | 04'11" (+00'11") | 552 / 4955 |
11 | | 12'21" (+08'21") | 236 / 5192 |
12 | | 04'11" (+00'11") | 632 / 5824 |
13 | | 14'30" (+10'30") | 239 / 6064 |
14 | | 04'10" (+00'10") | 389 / 6454 |
15 | | 09'58" (+05'58") | 194 / 6648 |
16 | | 04'00" | 543 / 7192 |
17 | | 05'50" (+01'50") | 1766 / 8958 |
P: 1km/3"40
(1km, R: 3"00) x4 +
600M, R:3"00 + 700M, R:3"00 +
P: 1km/3"35
400M, R:2"00 + 600M +
Warm down 1.6km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
175.20 km NIKE ZOOM STREAK 5 累積 :
42.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'39" | 00:10'51" |
3 | 06'17" | 00:17'08" |
4 | 06'18" | 00:23'26" |
5 | 06'18" | 00:29'44" |
6 | 08'01" | 00:37'45" |
7 | 05'44" | 00:43'29" |
8 | 05'38" | 00:49'07" |
9.0 | 05'39" | 00:54'33" |