13.5 km | 01:08:01 | 05:01/km日期: 2023-09-26 17:21 - 平均心率: 171 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 05'39" / 05'05" / 04'21" / 04'27" / 04'27" / 04'53" / 04'28" / 04'49" / 05'06" / 04'36" / 04'39" / 04'37" / 05'30" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 821 / 1821 |
| 3 | | 04'18" | 1000 / 2821 |
| 4 | | 04'23" (+00'05") | 1000 / 3821 |
| 5 | | 04'26" (+00'08") | 1000 / 4821 |
| 6 | | 04'27" (+00'09") | 415 / 5236 |
| 7 | | 06'08" (+01'50") | 244 / 5481 |
| 8 | | 04'27" (+00'09") | 1000 / 6481 |
| 9 | | 04'39" (+00'21") | 1000 / 7481 |
| 10 | | 04'47" (+00'29") | 1000 / 8481 |
| 11 | | 04'49" (+00'31") | 227 / 8708 |
| 12 | | 05'45" (+01'27") | 260 / 8968 |
| 13 | | 04'37" (+00'19") | 1000 / 9968 |
| 14 | | 04'40" (+00'22") | 1000 / 10968 |
| 15 | | 04'39" (+00'21") | 1000 / 11968 |
| 16 | | 04'45" (+00'27") | 219 / 12188 |
| 17 | | 05'36" (+01'18") | 267 / 12455 |
| 18 | | 07'31" (+03'13") | 1000 / 13455 |
| 19 | | 11'07" (+06'49") | 89 / 13545 |
| 20 | | 04'29" (+00'11") | 3 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 347.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'21" | 00:15'05" |
| 4 | 04'27" | 00:19'32" |
| 5 | 04'27" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'28" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 05'06" | 00:43'15" |
| 10 | 04'36" | 00:47'51" |
| 11 | 04'39" | 00:52'30" |
| 12 | 04'37" | 00:57'07" |
| 13 | 05'30" | 01:02'37" |
| 13.5 | 09'52" | 01:08'02" |
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