28.3 km | 03:52:37 | 08:13/km日期: 2016-04-05 13:34 - 總爬升: 768 m - 卡路里: 1609 Cal - 總步數: 24156 - 平均步頻: 103 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'10" / 07'38" / 06'22" / 09'15" / 11'11" / 07'22" / 06'34" / 05'57" / 08'00" / 09'00" / 07'37" / 10'09" / 06'11" / 07'18" / 05'34" / 07'39" / 12'02" / 17'22" / 08'08" / 05'15" / 05'31" / 05'23" / 08'47" / 07'07" / 09'57" / 07'28" / 10'03" / 09'34" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'58") | 1002 / 1002 | 168 / 82 |
| 2 | | 07'38" (+02'25") | 999 / 2001 | 151 / 86 |
| 3 | | 06'26" (+01'13") | 1006 / 3007 | 186 / 83 |
| 4 | | 09'20" (+04'07") | 997 / 4005 | 111 / 96 |
| 5 | | 11'06" (+05'53") | 994 / 4999 | 50 / 178 |
| 6 | | 07'21" (+02'08") | 1005 / 6004 | 165 / 81 |
| 7 | | 06'44" (+01'31") | 999 / 7004 | 164 / 90 |
| 8 | | 05'46" (+00'33") | 1003 / 8007 | 186 / 92 |
| 9 | | 08'05" (+02'52") | 1000 / 9008 | 102 / 120 |
| 10 | | 08'57" (+03'44") | 998 / 10006 | 86 / 128 |
| 11 | | 08'33" (+03'20") | 999 / 11006 | 105 / 111 |
| 12 | | 09'33" (+04'20") | 997 / 12003 | 82 / 127 |
| 13 | | 06'05" (+00'52") | 1003 / 13007 | 164 / 99 |
| 14 | | 07'24" (+02'11") | 994 / 14002 | 121 / 110 |
| 15 | | 05'28" (+00'15") | 997 / 14999 | 187 / 97 |
| 16 | | 08'02" (+02'49") | 1006 / 16005 | 121 / 102 |
| 17 | | 12'11" (+06'58") | 994 / 17000 | 45 / 180 |
| 18 | | 18'13" (+13'00") | 1003 / 18003 | 12 / 436 |
| 19 | | 06'55" (+01'42") | 1001 / 19005 | 144 / 99 |
| 20 | | 05'13" | 999 / 20004 | 188 / 101 |
| 21 | | 05'37" (+00'24") | 996 / 21001 | 185 / 96 |
| 22 | | 05'45" (+00'32") | 1007 / 22008 | 156 / 111 |
| 23 | | 08'59" (+03'46") | 994 / 23003 | 59 / 186 |
| 24 | | 06'47" (+01'34") | 996 / 23999 | 145 / 101 |
| 25 | | 09'46" (+04'33") | 1008 / 25007 | 69 / 147 |
| 26 | | 07'57" (+02'44") | 998 / 26006 | 77 / 161 |
| 27 | | 09'32" (+04'19") | 997 / 27004 | 52 / 199 |
| 28 | | 10'46" (+05'33") | 996 / 28001 | 31 / 294 |
| 29 | | 17'04" (+11'51") | 64 / 28065 | 7 / 805 |
4月累積里程 :
247.85 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'38" | 00:14'48" |
| 3 | 06'22" | 00:21'10" |
| 4 | 09'15" | 00:30'25" |
| 5 | 11'11" | 00:41'36" |
| 6 | 07'22" | 00:48'58" |
| 7 | 06'34" | 00:55'32" |
| 8 | 05'57" | 01:01'29" |
| 9 | 08'00" | 01:09'29" |
| 10 | 09'00" | 01:18'29" |
| 11 | 07'37" | 01:26'06" |
| 12 | 10'09" | 01:36'15" |
| 13 | 06'11" | 01:42'26" |
| 14 | 07'18" | 01:49'44" |
| 15 | 05'34" | 01:55'18" |
| 16 | 07'39" | 02:02'57" |
| 17 | 12'02" | 02:14'59" |
| 18 | 17'22" | 02:32'21" |
| 19 | 08'08" | 02:40'29" |
| 20 | 05'15" | 02:45'44" |
| 21 | 05'31" | 02:51'15" |
| 22 | 05'23" | 02:56'38" |
| 23 | 08'47" | 03:05'25" |
| 24 | 07'07" | 03:12'32" |
| 25 | 09'57" | 03:22'29" |
| 26 | 07'28" | 03:29'57" |
| 27 | 10'03" | 03:40'00" |
| 28 | 09'34" | 03:49'34" |
| 28.1 | 45'27" | 03:52'37" |
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