12.5 km | 01:24:08 | 06:43/km日期: 2023-09-24 05:39 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'49" / 06'14" / 06'09" / 06'03" / 05'56" / 11'19" / 14'25" / 08'01" / 09'00" / 10'15" / 09'46" / 06'57" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 10'15" (+04'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
51.13 km 
ASICS GT2000 累積 :
5246.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'03" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 11'19" | 00:42'30" |
| 7 | 14'25" | 00:56'55" |
| 8 | 08'01" | 01:04'56" |
| 9 | 09'00" | 01:13'56" |
| 10 | 10'15" | 01:24'11" |
| 11 | 09'46" | 01:33'57" |
| 12 | 06'57" | 01:40'54" |
| 12.5 | 16'23" | 01:49'04" |
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