14.0 km | 01:40:01 | 07:08/km日期: 2023-09-23 08:32 - 平均心率: 136 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 07'28" / 07'07" / 07'09" / 07'06" / 07'11" / 07'14" / 11'53" / 07'08" / 07'04" / 07'07" / 05'55" / 12'22" / 07'44" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'05") | 1000 / 1000 |
| 2 | | 07'07" (+01'24") | 1000 / 2000 |
| 3 | | 07'11" (+01'28") | 703 / 2703 |
| 4 | | 07'03" (+01'20") | 1000 / 3703 |
| 5 | | 07'13" (+01'30") | 1000 / 4703 |
| 6 | | 07'11" (+01'28") | 1000 / 5703 |
| 7 | | 07'03" (+01'20") | 1000 / 6703 |
| 8 | | 07'11" (+01'28") | 1000 / 7703 |
| 9 | | 07'06" (+01'23") | 1000 / 8703 |
| 10 | | 07'05" (+01'22") | 1000 / 9703 |
| 11 | | 06'29" (+00'46") | 1000 / 10703 |
| 12 | | 05'43" | 623 / 11327 |
| 13 | | 07'58" (+02'15") | 1000 / 12327 |
| 14 | | 07'21" (+01'38") | 1000 / 13327 |
| 15 | | 06'53" (+01'10") | 676 / 14003 |
| 16 | | 07'04" (+01'21") | 2 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'07" | 00:14'35" |
| 3 | 07'09" | 00:21'44" |
| 4 | 07'06" | 00:28'50" |
| 5 | 07'11" | 00:36'01" |
| 6 | 07'14" | 00:43'15" |
| 7 | 11'53" | 00:55'08" |
| 8 | 07'08" | 01:02'16" |
| 9 | 07'04" | 01:09'20" |
| 10 | 07'07" | 01:16'27" |
| 11 | 05'55" | 01:22'22" |
| 12 | 12'22" | 01:34'44" |
| 13 | 07'44" | 01:42'28" |
| 14 | 06'51" | 01:49'19" |
| 14.0 | 05'40" | 01:49'21" |
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