6.6 km | 00:37:58 | 05:45/km日期: 2023-09-25 20:22 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 04'58" / 05'32" / 05'57" / 05'32" / 05'21" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 400 / 400 |
| 2 | | 07'45" (+03'39") | 200 / 600 |
| 3 | | 04'19" (+00'13") | 400 / 1000 |
| 4 | | 07'24" (+03'18") | 200 / 1200 |
| 5 | | 04'06" | 400 / 1600 |
| 6 | | 07'48" (+03'42") | 200 / 1800 |
| 7 | | 04'23" (+00'17") | 390 / 2190 |
| 8 | | 07'09" (+03'03") | 210 / 2400 |
| 9 | | 06'12" (+02'06") | 290 / 2690 |
| 10 | | 05'49" (+01'43") | 300 / 2989 |
| 11 | | 05'35" (+01'29") | 300 / 3289 |
| 12 | | 05'29" (+01'23") | 300 / 3589 |
| 13 | | 05'37" (+01'31") | 300 / 3889 |
| 14 | | 05'19" (+01'13") | 300 / 4189 |
| 15 | | 05'26" (+01'20") | 300 / 4489 |
| 16 | | 05'22" (+01'16") | 300 / 4789 |
| 17 | | 05'07" (+01'01") | 300 / 5089 |
| 18 | | 07'26" (+03'20") | 310 / 5399 |
| 19 | | 06'44" (+02'38") | 290 / 5689 |
| 20 | | 06'36" (+02'30") | 300 / 5989 |
| 21 | | 06'39" (+02'33") | 300 / 6289 |
| 22 | | 06'23" (+02'17") | 300 / 6589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'32" | 00:10'30" |
| 3 | 05'57" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 06'46" | 00:34'06" |
| 6.6 | 06'33" | 00:37'58" |
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