10.4 km | 01:13:53 | 07:06/km日期: 2016-04-07 00:18 - 地點: Ting Kau and Tsuen Wan Riviera Park - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 35%
Pace: 00'01" / 00'01" / 00'01" / 25'54" / 07'43" / 07'56" / 07'35" / 07'23" / 07'08" / 07'00" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 07'42" (+01'53") | 1000 / 5000 |
| 6 | | 07'57" (+02'08") | 1000 / 6000 |
| 7 | | 07'34" (+01'45") | 1000 / 7000 |
| 8 | | 07'23" (+01'34") | 1000 / 8000 |
| 9 | | 07'07" (+01'18") | 1000 / 9000 |
| 10 | | 07'00" (+01'11") | 1000 / 10000 |
| 11 | | 08'03" (+02'14") | 396 / 10396 |
4月累積里程 :
114.50 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 25'54" | 00:25'57" |
| 5 | 07'43" | 00:33'40" |
| 6 | 07'56" | 00:41'36" |
| 7 | 07'35" | 00:49'11" |
| 8 | 07'23" | 00:56'34" |
| 9 | 07'08" | 01:03'42" |
| 10 | 07'00" | 01:10'42" |
| 10.4 | 08'02" | 01:13'53" |
展開計圈分析
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