10.1 km | 01:01:04 | 06:03/km日期: 2016-04-04 21:05 - 地點: 三運場 - 天氣: 溫和 - 卡路里: 590 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 05'57" / 05'44" / 05'59" / 05'58" / 06'02" / 06'01" / 05'58" / 06'16" / 06'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'47") | 367 / 367 |
2 | | 06'05" (+00'31") | 405 / 772 |
3 | | 06'19" (+00'45") | 400 / 1172 |
4 | | 05'56" (+00'22") | 406 / 1579 |
5 | | 05'53" (+00'19") | 393 / 1972 |
6 | | 05'51" (+00'17") | 404 / 2377 |
7 | | 05'34" | 400 / 2778 |
8 | | 05'52" (+00'18") | 397 / 3175 |
9 | | 06'07" (+00'33") | 394 / 3570 |
10 | | 05'52" (+00'18") | 408 / 3979 |
11 | | 05'50" (+00'16") | 393 / 4372 |
12 | | 05'58" (+00'24") | 404 / 4777 |
13 | | 05'50" (+00'16") | 402 / 5179 |
14 | | 05'58" (+00'24") | 398 / 5577 |
15 | | 06'05" (+00'31") | 404 / 5982 |
16 | | 06'06" (+00'32") | 404 / 6386 |
17 | | 06'08" (+00'34") | 401 / 6788 |
18 | | 06'04" (+00'30") | 403 / 7191 |
19 | | 05'46" (+00'12") | 395 / 7587 |
20 | | 06'06" (+00'32") | 404 / 7991 |
21 | | 06'05" (+00'31") | 391 / 8383 |
22 | | 06'02" (+00'28") | 402 / 8785 |
23 | | 06'25" (+00'51") | 399 / 9185 |
24 | | 06'28" (+00'54") | 403 / 9589 |
25 | | 06'37" (+01'03") | 395 / 9984 |
26 | | 06'16" (+00'42") | 92 / 10077 |
連假的第三天
趕緊來跑一下
這次有好友的陪跑
時間很快就過去
運動場的人更多了
也許大家吃了不少大餐
需要運動運動^^
4月累積里程 : 50.73 km
Android - Sony M35c 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 05'59" | 00:23'58" |
5 | 05'58" | 00:29'56" |
6 | 06'02" | 00:35'58" |
7 | 06'01" | 00:41'59" |
8 | 05'58" | 00:47'57" |
9 | 06'16" | 00:54'13" |
10 | 06'21" | 01:00'34" |
10.1 | 06'27" | 01:01'04" |