21.4 km | 02:05:28 | 05:52/km日期: 2023-09-23 04:59 - 總爬升: 116 m - 地點: 仁德公園 - 天氣: 今天早上起來風很涼 - 平均心率: 139 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 06'07" / 06'05" / 05'48" / 05'50" / 05'47" / 05'45" / 05'49" / 05'49" / 05'47" / 05'45" / 05'37" / 05'33" / 11'53" / 05'51" / 05'41" / 06'15" / 05'40" / 05'46" / 06'39" / 05'48" / 126'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 06'38" (+01'05") | 1000 / 20000 |
| 21 | | 05'48" (+00'15") | 1000 / 21000 |
| 22 | | 02:04'47" (+59'14") | 384 / 21384 |
很久沒有跑長距離～所以想說「瘋半馬」有配5:30 ～6:00 的速度、剛開始狀況還不錯、到了16公里覺得很沒力、後來就騎車模式回到仁德公園！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'49" | 00:53'13" |
| 10 | 05'47" | 00:59'00" |
| 11 | 05'45" | 01:04'45" |
| 12 | 05'37" | 01:10'22" |
| 13 | 05'33" | 01:15'55" |
| 14 | 11'53" | 01:27'48" |
| 15 | 05'51" | 01:33'39" |
| 16 | 05'41" | 01:39'20" |
| 17 | 06'15" | 01:45'35" |
| 18 | 05'40" | 01:51'15" |
| 19 | 05'46" | 01:57'01" |
| 20 | 06'39" | 02:03'40" |
| 21 | 05'48" | 02:09'28" |
| 21.4 | 125'02" | 02:57'31" |
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