24.7 km | 03:54:32 | 09:29/km日期: 2023-09-23 05:34 - 平均心率: 141 - 卡路里: 1121 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 86%
Pace: 13'03" / 08'36" / 09'28" / 08'41" / 08'40" / 11'28" / 08'09" / 08'35" / 08'17" / 08'06" / 11'12" / 08'08" / 08'06" / 10'06" / 08'22" / 08'14" / 08'39" / 08'04" / 14'15" / 07'07" / 09'46" / 07'43" / 07'48" / 08'11" / 07'40" / 07'53" / 00'21" /
本來想說應該跑不完26k，感謝冠澄哥、美汝姐的補給，讓我順利跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.24 km 
NB Rebel 累積 :
1206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 08'36" | 00:21'39" |
| 3 | 09'28" | 00:31'07" |
| 4 | 08'41" | 00:39'48" |
| 5 | 08'40" | 00:48'28" |
| 6 | 11'28" | 00:59'56" |
| 7 | 08'09" | 01:08'05" |
| 8 | 08'35" | 01:16'40" |
| 9 | 08'17" | 01:24'57" |
| 10 | 08'06" | 01:33'03" |
| 11 | 11'12" | 01:44'15" |
| 12 | 08'08" | 01:52'23" |
| 13 | 08'06" | 02:00'29" |
| 14 | 10'06" | 02:10'35" |
| 15 | 08'22" | 02:18'57" |
| 16 | 08'14" | 02:27'11" |
| 17 | 08'39" | 02:35'50" |
| 18 | 08'04" | 02:43'54" |
| 19 | 14'15" | 02:58'09" |
| 20 | 07'07" | 03:05'16" |
| 21 | 09'46" | 03:15'02" |
| 22 | 07'43" | 03:22'45" |
| 23 | 07'48" | 03:30'33" |
| 24 | 08'11" | 03:38'44" |
| 25 | 07'40" | 03:46'24" |
| 26 | 07'53" | 03:54'17" |
| 24.7 | 00'-11" | 03:54'32" |
留言 
