27.0 km | 02:57:36 | 06:34/km日期: 2023-09-23 06:26 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1470 Cal - 平均步頻: 168
Pace: 06'18" / 06'04" / 06'05" / 06'33" / 06'33" / 06'30" / 05'36" / 05'41" / 06'14" / 05'40" / 05'54" / 05'56" / 06'12" / 08'36" / 07'21" / 06'00" / 06'41" / 05'43" / 06'26" / 07'00" / 08'04" / 07'14" / 06'44" / 08'28" / 07'02" / 06'44" / 05'55" / 122'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 132.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'33" | 00:25'00" |
5 | 06'33" | 00:31'33" |
6 | 06'30" | 00:38'03" |
7 | 05'36" | 00:43'39" |
8 | 05'41" | 00:49'20" |
9 | 06'14" | 00:55'34" |
10 | 05'40" | 01:01'14" |
11 | 05'54" | 01:07'08" |
12 | 05'56" | 01:13'04" |
13 | 06'12" | 01:19'16" |
14 | 08'36" | 01:27'52" |
15 | 07'21" | 01:35'13" |
16 | 06'00" | 01:41'13" |
17 | 06'41" | 01:47'54" |
18 | 05'43" | 01:53'37" |
19 | 06'26" | 02:00'03" |
20 | 07'00" | 02:07'03" |
21 | 08'04" | 02:15'07" |
22 | 07'14" | 02:22'21" |
23 | 06'44" | 02:29'05" |
24 | 08'28" | 02:37'33" |
25 | 07'02" | 02:44'35" |
26 | 06'44" | 02:51'19" |
27 | 05'55" | 02:57'14" |
27.0 | 104'45" | 02:57'36" |