10.0 km | 00:52:08 | 05:12/km日期: 2023-09-21 18:11 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 04'39" / 10'21" / 05'15" / 07'55" / 05'02" / 05'08" / 05'11" / 05'02" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 194.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 10'21" | 00:15'00" |
| 3 | 05'15" | 00:20'15" |
| 4 | 07'55" | 00:28'10" |
| 5 | 05'02" | 00:33'12" |
| 6 | 05'08" | 00:38'20" |
| 7 | 05'11" | 00:43'31" |
| 8 | 05'02" | 00:48'33" |
| 9 | 04'57" | 00:53'30" |
| 10 | 04'56" | 00:58'26" |
| 10.0 | 04'40" | 00:58'29" |
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