10.0 km | 01:25:16 | 08:31/km日期: 2016-03-17 19:24 - 平均心率: 153 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 08'32" / 08'30" / 08'07" / 08'37" / 09'33" / 08'54" / 11'04" / 08'52" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'32") | 1000 / 1000 |
| 2 | | 08'31" (+00'52") | 1000 / 2000 |
| 3 | | 08'30" (+00'51") | 1000 / 3000 |
| 4 | | 08'07" (+00'28") | 1000 / 4000 |
| 5 | | 08'36" (+00'57") | 1000 / 5000 |
| 6 | | 08'43" (+01'04") | 1000 / 6000 |
| 7 | | 08'53" (+01'14") | 1000 / 7000 |
| 8 | | 09'06" (+01'27") | 1000 / 8000 |
| 9 | | 08'52" (+01'13") | 1000 / 9000 |
| 10 | | 07'39" | 1000 / 10000 |
| 11 | | 06'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'32" | 00:14'02" |
| 3 | 08'30" | 00:22'32" |
| 4 | 08'07" | 00:30'39" |
| 5 | 08'37" | 00:39'16" |
| 6 | 09'33" | 00:48'49" |
| 7 | 08'54" | 00:57'43" |
| 8 | 11'04" | 01:08'47" |
| 9 | 08'52" | 01:17'39" |
| 10 | 07'39" | 01:25'18" |
| 10.0 | 08'04" | 01:25'23" |
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