15.1 km | 01:19:57 | 05:17/km日期: 2013-07-30 18:06 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1333 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'38" / 05'37" / 05'42" / 05'33" / 05'35" / 05'18" / 05'23" / 05'21" / 05'18" / 05'18" / 05'19" / 05'16" / 05'15" / 04'58" / 04'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1002 / 1002 |
| 2 | | 05'37" (+01'04") | 1005 / 2007 |
| 3 | | 05'41" (+01'08") | 1002 / 3009 |
| 4 | | 05'33" (+01'00") | 1011 / 4021 |
| 5 | | 05'35" (+01'02") | 1008 / 5029 |
| 6 | | 05'16" (+00'43") | 1007 / 6037 |
| 7 | | 05'23" (+00'50") | 1005 / 7042 |
| 8 | | 05'20" (+00'47") | 1016 / 8058 |
| 9 | | 05'19" (+00'46") | 993 / 9052 |
| 10 | | 05'16" (+00'43") | 1015 / 10067 |
| 11 | | 05'21" (+00'48") | 1005 / 11073 |
| 12 | | 05'14" (+00'41") | 1012 / 12085 |
| 13 | | 05'14" (+00'41") | 1004 / 13090 |
| 14 | | 04'56" (+00'23") | 1003 / 14093 |
| 15 | | 04'33" | 1003 / 15096 |
| 16 | | 03'46" | 114 / 15211 |
7月累積里程 :
130.65 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'37" | 00:10'15" |
| 3 | 05'42" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'18" | 00:53'43" |
| 11 | 05'19" | 00:59'02" |
| 12 | 05'16" | 01:04'18" |
| 13 | 05'15" | 01:09'33" |
| 14 | 04'58" | 01:14'31" |
| 15 | 04'37" | 01:19'08" |
| 15.1 | 07'33" | 01:19'57" |
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