14.1 km | 01:01:38 | 04:21/km日期: 2016-03-13 07:00 - 平均心率: 166 - 卡路里: 905 Cal - 溫度: 17°C - 濕度: 94%
Pace: 03'56" / 04'02" / 04'11" / 04'19" / 04'41" / 04'35" / 04'41" / 04'29" / 04'20" / 04'22" / 04'22" / 04'25" / 04'37" / 04'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'45") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'20" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'21" (+00'25") | 1000 / 11000 |
| 12 | | 04'25" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'40") | 1000 / 13000 |
| 14 | | 04'02" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'02" | 00:07'58" |
| 3 | 04'11" | 00:12'09" |
| 4 | 04'19" | 00:16'28" |
| 5 | 04'41" | 00:21'09" |
| 6 | 04'35" | 00:25'44" |
| 7 | 04'41" | 00:30'25" |
| 8 | 04'29" | 00:34'54" |
| 9 | 04'20" | 00:39'14" |
| 10 | 04'22" | 00:43'36" |
| 11 | 04'22" | 00:47'58" |
| 12 | 04'25" | 00:52'23" |
| 13 | 04'37" | 00:57'00" |
| 14 | 04'02" | 01:01'02" |
| 14.1 | 04'12" | 01:01'38" |
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