| 賽前宣言: 初百k挑戰 賽後評分: 補給豐富路線很有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 262.23 km  Adidas Boston 11 累積 : 268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'39" | 00:13'35" | | 3 | 07'37" | 00:21'12" | | 4 | 07'44" | 00:28'56" | | 5 | 08'46" | 00:37'42" | | 6 | 06'53" | 00:44'35" | | 7 | 07'50" | 00:52'25" | | 8 | 08'05" | 01:00'30" | | 9 | 10'05" | 01:10'35" | | 10 | 07'11" | 01:17'46" | | 11 | 06'40" | 01:24'26" | | 12 | 07'52" | 01:32'18" | | 13 | 12'08" | 01:44'26" | | 14 | 08'15" | 01:52'41" | | 15 | 06'59" | 01:59'40" | | 16 | 05'58" | 02:05'38" | | 17 | 10'00" | 02:15'38" | | 18 | 06'16" | 02:21'54" | | 19 | 08'35" | 02:30'29" | | 20 | 06'15" | 02:36'44" | | 21 | 05'05" | 02:41'49" | | 22 | 10'21" | 02:52'10" | | 23 | 06'12" | 02:58'22" | | 24 | 04'50" | 03:03'12" | | 25 | 10'33" | 03:13'45" | | 26 | 05'50" | 03:19'35" | | 27 | 05'56" | 03:25'31" | | 28 | 06'44" | 03:32'15" | | 29 | 13'49" | 03:46'04" | | 30 | 08'23" | 03:54'27" | | 31 | 09'49" | 04:04'16" | | 32 | 10'34" | 04:14'50" | | 33 | 10'19" | 04:25'09" | | 34 | 08'20" | 04:33'29" | | 35 | 05'13" | 04:38'42" | | 36 | 05'05" | 04:43'47" | | 37 | 13'07" | 04:56'54" | | 38 | 09'10" | 05:06'04" | | 39 | 06'09" | 05:12'13" | | 40 | 08'00" | 05:20'13" | | 41 | 09'16" | 05:29'29" | | 42 | 19'32" | 05:49'01" | | 43 | 08'38" | 05:57'39" | | 44 | 08'36" | 06:06'15" | | 45 | 07'38" | 06:13'53" | | 46 | 13'43" | 06:27'36" | | 47 | 06'00" | 06:33'36" | | 48 | 09'21" | 06:42'57" | | 49 | 06'11" | 06:49'08" | | 50 | 11'23" | 07:00'31" | | 51 | 12'10" | 07:12'41" | | 52 | 06'29" | 07:19'10" | | 53 | 07'54" | 07:27'04" | | 54 | 09'28" | 07:36'32" | | 55 | 05'49" | 07:42'21" | | 56 | 08'40" | 07:51'01" | | 57 | 05'31" | 07:56'32" | | 58 | 15'50" | 08:12'22" | | 59 | 10'44" | 08:23'06" | | 60 | 09'26" | 08:32'32" | | 61 | 08'23" | 08:40'55" | | 62 | 10'00" | 08:50'55" | | 63 | 15'01" | 09:05'56" | | 64 | 09'50" | 09:15'46" | | 65 | 10'16" | 09:26'02" | | 66 | 09'19" | 09:35'21" | | 67 | 10'09" | 09:45'30" | | 68 | 07'24" | 09:52'54" | | 69 | 06'00" | 09:58'54" | | 70 | 08'17" | 10:07'11" | | 71 | 10'45" | 10:17'56" | | 72 | 11'14" | 10:29'10" | | 73 | 11'08" | 10:40'18" | | 74 | 10'24" | 10:50'42" | | 75 | 13'30" | 11:04'12" | | 76 | 11'43" | 11:15'55" | | 77 | 11'43" | 11:27'38" | | 78 | 06'14" | 11:33'52" | | 79 | 10'11" | 11:44'03" | | 80 | 08'23" | 11:52'26" | | 81 | 06'42" | 11:59'08" | | 82 | 09'51" | 12:08'59" | | 83 | 09'31" | 12:18'30" | | 84 | 13'48" | 12:32'18" | | 85 | 11'33" | 12:43'51" | | 86 | 06'07" | 12:49'58" | | 87 | 06'02" | 12:56'00" | | 88 | 06'07" | 13:02'07" | | 89 | 06'47" | 13:08'54" | | 90 | 05'48" | 13:14'42" | | 91 | 08'45" | 13:23'27" | | 92 | 05'49" | 13:29'16" | | 93 | 05'48" | 13:35'04" | | 94 | 08'24" | 13:43'28" | | 95 | 08'29" | 13:51'57" | | 96 | 06'19" | 13:58'16" | | 97 | 07'50" | 14:06'06" | | 98 | 09'41" | 14:15'47" | | 99 | 11'04" | 14:26'51" | | 100.0 | 12'23" | 14:39'14" |
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100.0 km | 14:39:13 | 08:47/km | 第26馬
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